Daily Strength Workout Journal 1.19.3
Continue to app
Free Version
Publisher Description
Daily Strength is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.
When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.
It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.
Here is why many people doing weight lifting and powerlifting use Daily Strength:
Start logging a workout immediately
- Add exercises as you go and log the reps and weights
- Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
- Add supersets, trisets, and giant sets to your gym workout
- Add notes to your sets and workouts
- Plate calculator
Built in workout schedules
- Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
- Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
- Workout schedules that allow you to build muscle, burn fat, and build strength
- Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
- A gym trainer that is catered to your fitness goals
Build your own workout schedule
- Library of 300+ gym exercises with images and instructions included to add to your workout schedule
- Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
- Customize sets and reps for each exercise in your workout schedule
- Add individual rest times for each exercise in your workout
- Group exercises into supersets, trisets, and giant sets
- Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
- Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level
During a workout session
- The workout app will allow you to easily log the reps and weights of each set
- A rest timer appears making sure you are taking an appropriate amount of rest
- You will be able to see the last performance of the set you are doing
- Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
- Your personal gym guide and personal trainer giving you instructions on how to perform the exercises
Workout timer
- After completing each set the exercise tracker will show a rest timer
- Workout timer notification pops up when you navigate away from the workout app
Track your progression
- Track how much time spent in the gym and which muscle groups are targeted
- Detailed workout charts and workout graphs
- Track your one rep max for powerlifting, strength training, and weight training
Workout history
- A list of all your gym logs in one organized place
- Allows you to perform a workout session again and fills in your workout log automatically
Connect to Apple Health
- Share all your workout sessions and body measurements logged to Apple Health
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Jan 25, 2024
Version 1.19.3
- Enhance user interface of app
- Add drop sets
- Show similar exercises when replacing an exercise
About Daily Strength Workout Journal
Daily Strength Workout Journal is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Daily Strength Workout Journal is Anthony Ng. The latest version released by its developer is 1.19.3.
To install Daily Strength Workout Journal on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-25 and was downloaded 19 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Daily Strength Workout Journal as malware if the download link is broken.
How to install Daily Strength Workout Journal on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Daily Strength Workout Journal is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Daily Strength Workout Journal is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
